As an exercise physiologist and PT, I get a lot of clients who are reluctant to exercise during pregnancy in fear of hurting their unborn baby or themselves. This is a completely understandable concern and I see it as a reflection of...

First of all, I think it is important to define what strength training actually is. First thoughts for many relate to big buff blokes pumping weights in a gym. Yes, this is strength training but it is certainly not the only way to build...

Running or jogging are great ways to stay fit and healthy and is also an effective way to keep weight  under control. Some also find it a great stress reliever (me included). But what about during pregnancy? This is a very common question...

And the answer is…. Yes AND No! Confusing right? So basically there are things that you absolutely should avoid after about week 18. And these are your traditional sit ups and crunches as well as planking. BUT you definitely should...

First of all, I think it is important to define what strength training actually is First thoughts for many relate to big buff blokes pumping weights in a gym. Yes, this is strength training but it is certainly not the only way to build...

The answer is YES. As long as you have a healthy uncomplicated pregnancy, it is now recommended for women to have a regular exercise routine throughout their pregnancy. This is even true if you have never exercised before in your life!...