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Keep growing

Strong by Alex postnatal program is designed to be done as soon as you get a doctor’s clearance. This two-phase recovery program is a gentle and effective way to rebuild muscle strength and mobility, so you can take on more challenging workouts in the comfort of your own home.

Phase 1

This phase is based on empirical research to prepare and condition your body for higher intensity training. A combination of specifically designed full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.

Phase 2

Build on the body you’ve built in phase 1. With our 6-week gradual intensity HIIT style workouts you can strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning, to get you feeling stronger and more confident in your post-baby body.

Rebuild strength & mobility

12-week recovery program

This postnatal program isn’t just for new mums, but for anyone wanting to improve their fitness and see the benefits. We welcome anyone across any fitness level.

As an exercise physiologist and mum of two, I know first-hand the challenging yet magical journey that awaits, so join me and let’s kick-ass!

This postnatal program isn’t just for new mums, but for anyone wanting to improve their fitness and see the benefits. We welcome anyone across any fitness level.

As an exercise physiologist and mum of two, I know first-hand the challenging yet magical journey that awaits, so join me and let’s kick-ass!

Rebuild strength & mobility

12-week recovery program

Start your risk-free trial

Life can get busy as a new or expecting mum, so we’ll make sure to let you know when your free trial is ending in case you’ve changed your mind and need to cancel.

Keep growing

Strong by Alex postnatal program is designed to be done as soon as you get a doctor’s clearance. This two-phase recovery program is a gentle and effective way to rebuild muscle strength and mobility, so you can take on more challenging workouts in the comfort of your own home.

Phase 1

This phase is based on empirical research to prepare and condition your body for higher intensity training. A combination of specifically designed full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.

Phase 2

Build on the body you’ve built in phase 1. With our 6-week gradual intensity HIIT style workouts you can strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning, to get you feeling stronger and more confident in your post-baby body.

Rebuild strength & mobility

12-week recovery program

This postnatal program isn’t just for new mums, but for anyone wanting to improve their fitness and see the benefits. We welcome anyone across any fitness level.

As an exercise physiologist and mum of two, I know first-hand the challenging yet magical journey that awaits, so join me and let’s kick-ass!

Start your risk-free trial

Life can get busy as a new or expecting mum, so we’ll make sure to let you know when your free trial is ending in case you’ve changed your mind and need to cancel.

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