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A prenatal & postnatal exercise program that grows with you.

A Prenatal & Postnatal exercise program that grows with you

Prenatal Program

  • 36-week pregnancy program
  • 3X 24-minute full body workouts
  • 3X 15-minute pelvic and core training workouts
  • Set your own pace and level
  • 240 workouts designed for every stage of pregnancy

 

Postnatal Program

  • Two-phase recovery program
  • Safe incremental exercise
  • Set your own pace and level
  • Activate and strengthen muscles
  • Pelvic and core training

 

Prenatal Program

  • 36-week pregnancy program
  • 3X 24-minute full-body workouts
  • 3X 15-minute pelvic and core training workouts
  • Set your own pace and level
  • 240 workouts designed for every stage of pregnancy

Postnatal Program

  • Two-phase recovery program
  • Safe incremental exercise
  • Set your own pace and level
  • Activate and strengthen muscles
  • Pelvic and core training

Why join Strong by Alex team?

  • Reduce and prevent common aches and pains
  • Reduce excessive weight gain
  • Feel happy, fit and healthy

Hey, I’m Alex

As a mum of two and an Accredited Exercise Physiologist,  I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.

Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass.

Hey, I’m Alex

As a mum of two and an Accredited Exercise Physiologist,  I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.

Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass.

Hey, I’m Alex

As a mum of two and an Accredited Exercise Physiologist,  I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.

Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass.

Have any questions?

Leave us a note and Alex will be in touch shortly.

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