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Let's grow

Strong by Alex prenatal program is made for a healthy mum and a happy bub. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.

The Journey

The 3 x weekly full-body workouts are specifically designed to strengthen the muscles that you need to carry yourself and function during pregnancy, aiding in quicker recovery after birth. The 3 x weekly pelvic and core trainer workouts are designed to balance and stabilise muscles, alleviating pressure on the lower back and helping with postural alignment. 

Let’s grow

The Benefits

Exercising consistently throughout your pregnancy comes with a bunch of awesome benefits including:

  • Quicker recovery
  • Controlled weight gain
  • Improved sleep
  • Reduced stress
  • Increased energy

So, it doesn’t matter if this is your first or your fifth pregnancy – join us and let’s make it kick-ass!

Quicker Recovery

Controlled Weight Gain

Controlled Weight Gain

Quicker Recovery

The Benefits

Exercising consistently throughout your pregnancy comes with a bunch of awesome benefits including:

  • Quicker recovery
  • Controlled weight gain
  • Improved sleep
  • Reduced stress
  • Increased energy

So, it doesn’t matter if this is your first or your fifth pregnancy – join us and let’s make it kick-ass!

Start your risk-free trial

Life can get busy as a new or expecting mum, so we’ll make sure to let you know when your free trial is ending in case you’ve changed your mind and need to cancel.

Strong by Alex prenatal program is made for a healthy mum and a happy bub. Each workout is tailored to every stage of pregnancy which can be personalised to suit your pace and fitness level.

The 3 x weekly full-body workouts are specifically designed to strengthen the muscles that you need to carry yourself and function during pregnancy, aiding in quicker recovery after birth. The 3 x weekly pelvic and core trainer workouts are designed to balance and stabilise muscles, alleviating pressure on the lower back and helping with postural alignment. 

The Benefits

Quicker Recovery

Controlled Weight Gain

Exercising consistently throughout your pregnancy comes with a bunch of awesome benefits including:

  • Quicker recovery
  • Controlled weight gain
  • Improved sleep
  • Reduced stress
  • Increased energy

So, it doesn’t matter if this is your first or your fifth pregnancy – join us and let’s make it kick-ass!

Start your risk-free trial

Life can get busy as a new or expecting mum, so we’ll make sure to let you know when your free trial is ending in case you’ve changed your mind and need to cancel.

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