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1 week ago

Strong by Alex

There is no better time to start making good food choices than when you are pregnant. ⁠

It is a myth that you need to eat double the AMOUNT of food, but eating for two is true in the sense that everything you eat, impacts your baby as well!⁠⁠
⁠⁠
Every stage of growth and development requires proteins, good fats, carbohydrates, vitamins, minerals, water and oxygen. All of these things get there because of you. This is a big responsibility! But don’t be overwhelmed! It’s not as complex as it seems. I’ve listed 3 tips to ensure you are getting everything you need!!⁠⁠
⁠⁠
1. Eat across the rainbow!🌈 This just means, eat a range of fruits and vegetables of all different colours to ensure you get a range of vitamins and minerals!⁠⁠
⁠⁠
2. Go for 2️⃣and 5️⃣– 2 servings of fruit and 5 servings of veggies per day. Eg: Avo and tomato on toast for brekkie, carrot for a morning or arvo snack and 2 veggies with your dinner and your done! Fruit for snacks between meals.⁠⁠
⁠⁠
3. Make up most of your diet with REAL food. 🙌 When I say real food, I mean food that has minimal processing. If you are unsure what this means, have a look at the ingredients list. Most of the things on there should be foods that you recognise and understand. If most of the ingredients are chemical additives and words you can’t even pronounce, chances are it has been processed. ⁠⁠
⁠⁠
⭐If the majority of the food you eat comes from the ground e.g fruits veggies and grains with non processed protein and dairy, you are on the right track!! 👌👌⁠⁠
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#healthtips #instatips #prenataltips #fittips #tipsandtricks #health #lifehacks #healthremedies #prenatalwholefoods #healthypregnancy #healthy #wholefoods #wholesome #healthyfoodie #pregnancyremedies #pregnancytreats #fitnessfoods #maternitysnacks #pregnantlife #healthylifestyle #strongbyalex #healthyfoodshare #healthydiet #holistichealth #organic #fitnesstips
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There is no better time to start making good food choices than when you are pregnant. ⁠
⁠
It is a myth that you need to eat double the AMOUNT of food, but eating for two is true in the sense that everything you eat, impacts your baby as well!⁠⁠
⁠⁠
Every stage of growth and development requires proteins, good fats, carbohydrates, vitamins, minerals, water and oxygen. All of these things get there because of you. This is a big responsibility! But don’t be overwhelmed! It’s not as complex as it seems. I’ve listed 3 tips to ensure you are getting everything you need!!⁠⁠
⁠⁠
1. Eat across the rainbow!🌈 This just means, eat a range of fruits and vegetables of all different colours to ensure you get a range of vitamins and minerals!⁠⁠
⁠⁠
2. Go for 2️⃣and 5️⃣– 2 servings of fruit and 5 servings of veggies per day. Eg: Avo and tomato on toast for brekkie, carrot for a morning or arvo snack and 2 veggies with your dinner and your done! Fruit for snacks between meals.⁠⁠
⁠⁠
3. Make up most of your diet with REAL food. 🙌 When I say real food, I mean food that has minimal processing. If you are unsure what this means, have a look at the ingredients list. Most of the things on there should be foods that you recognise and understand. If most of the ingredients are chemical additives and words you can’t even pronounce, chances are it has been processed. ⁠⁠
⁠⁠
⭐If the majority of the food you eat comes from the ground e.g fruits veggies and grains with non processed protein and dairy, you are on the right track!! 👌👌⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#healthtips #instatips #prenataltips #fittips #tipsandtricks #health #lifehacks  #healthremedies #prenatalwholefoods #healthypregnancy #healthy #wholefoods #wholesome #healthyfoodie #pregnancyremedies #pregnancytreats #fitnessfoods #maternitysnacks #pregnantlife #healthylifestyle #strongbyalex #healthyfoodshare #healthydiet #holistichealth #organic #fitnesstips

2 weeks ago

Strong by Alex

Wouldn’t it be lovely if, when you found out you were pregnant, you got to lay on a fluffy bed while other people cleaned your house, went to work for you, looked after your other children and did your shopping AND cooking for 40 weeks? ⁠⁠
Yeh right 😂 ⁠⁠
For most of us, this is totally unrealistic. Even though we may be feeling weaker, heavier and more tired than ever, life forces us to carry on and do the everyday things that need to be done. ⁠⁠
Staying active and strong can make all the difference to your every day functioning and energy levels. Do yourself a favour and make pregnancy that little bit more enjoyable by getting strong and staying active!!💪💪🏻💪🏼💪🏽💪🏾💪🏿⁠⁠
I was about 36 weeks pregnant with Ra in this photo 😅⁠⁠
If you want to exercise but need a bit of guidance, hit the link in bio for a week by week pregnancy exercise program 😊⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#fitpregnancy #pregnancy #prenatalprogram #postnatal #fitmum #fitspomum #healthypregnancy #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #thirdtrimester #workout #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #mumtobe #weekspregnant #strongmum #dailyworkout #fitnessjourney
... See MoreSee Less

Wouldn’t it be lovely if, when you found out you were pregnant, you got to lay on a fluffy bed while other people cleaned your house, went to work for you, looked after your other children and did your shopping AND cooking for 40 weeks? ⁠⁠
Yeh right 😂 ⁠⁠
For most of us, this is totally unrealistic. Even though we may be feeling weaker, heavier and more tired than ever, life forces us to carry on and do the everyday things that need to be done. ⁠⁠
Staying active and strong can make all the difference to your every day functioning and energy levels. Do yourself a favour and make pregnancy that little bit more enjoyable by getting strong and staying active!!💪💪🏻💪🏼💪🏽💪🏾💪🏿⁠⁠
I was about 36 weeks pregnant with Ra in this photo 😅⁠⁠
If you want to exercise but need a bit of guidance, hit the link in bio for a week by week pregnancy exercise program 😊⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#fitpregnancy #pregnancy #prenatalprogram #postnatal #fitmum #fitspomum #healthypregnancy #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #thirdtrimester #workout #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #mumtobe #weekspregnant #strongmum #dailyworkout #fitnessjourney

2 weeks ago

Strong by Alex

Look how little my boys are here! Stop growing!! 😩⁠⁠
Can't wait to see them with their new brother!! ♥️
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Look how little my boys are here! Stop growing!! 😩⁠⁠
Cant wait to see them with their new brother!! ♥️

3 weeks ago

Strong by Alex

This is one of my besties Dani and this was taken about 18 months ago when she was pregnant with her third baby and now I'm pregnant with MY third baby haha . Fun fact, my 2 best friends and I all had 2 boys first and they are all 10 and under, and are best friends and call each other cousins. Let's just say it is wild whenever we have catchups 🤣. Missing my friend-family so much right now. It's so strange to think the next time I see them I'll have a baby with me. They have barely even seen me pregnant 😢 ... See MoreSee Less

3 weeks ago

Strong by Alex

As a mum of two and an Accredited Exercise Physiologist, I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.⁠⁠
⁠⁠
Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass! 💪💪⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#fitpregnancy #pregnancy #prenatalprogram #postnatal #fitmum #fitspomum #healthypregnancy #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #thirdtrimester #workout #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #mumtobe #weekspregnant #strongmum #dailyworkout #fitnessjourney
... See MoreSee Less

As a mum of two and an Accredited Exercise Physiologist,  I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.⁠⁠
⁠⁠
Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass! 💪💪⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#fitpregnancy #pregnancy #prenatalprogram #postnatal #fitmum #fitspomum #healthypregnancy #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #thirdtrimester #workout #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #mumtobe #weekspregnant #strongmum #dailyworkout #fitnessjourney
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