fbpx
OUR FACEBOOK FEED
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

1 month ago

Strong by Alex

My last pregnancy was probably my hardest one yet. Having two kids, a partner that works a lot AND trying to homeschool, work 2 jobs and maintain the house was TOUGH to say the least. What got me through it all was exercising. Even if I could only find 20 minutes out of my day, I made the time to look after myself. ⁠
Without this little bit of 'me time', I don't know how I would have coped. ⁠
Exercising during pregnancy absolutely improves your health physically but it is also sooo beneficial to your mental health and stress levels. ⁠
If you are looking for a guide to training safely during your pregnancy, please try out my program. There is a 7 day free trial so there's really nothing to lose! ⁠
If you have any questions, please don't hesitate to reach out. I am here to help! 😊 xx
... See MoreSee Less

My last pregnancy was probably my hardest one yet. Having two kids, a partner that works a lot AND trying to homeschool, work 2 jobs and maintain the house was TOUGH to say the least. What got me through it all was exercising. Even if I could only find 20 minutes out of my day, I made the time to look after myself. ⁠
Without this little bit of me time, I dont know how I would have coped. ⁠
Exercising during pregnancy absolutely improves your health physically but it is also sooo beneficial to your mental health and stress levels. ⁠
If you are looking for a guide to training safely during your pregnancy, please try out my program. There is a 7 day free trial so theres really nothing to lose! ⁠
If you have any questions, please dont hesitate to reach out. I am here to help! 😊 xx

4 months ago

Strong by Alex

Mind 🀯 ⁠
Exercise is now highly recommended by health professionals for ALL healthy pregnant women. This is true if you are an active person, OR have never exercised before. ⁠
It's never too late to start! πŸ’ͺ⁠
⁠
⁠
⁠
#fitpregnancy #babybrother #PreNatalProgram #postnatal #babyspam #fitspomum #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #cute #cutenessoverload #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #boymum #weekspregnant #strongmum #babylove
... See MoreSee Less

Mind 🀯 ⁠
Exercise is now highly recommended by health professionals for ALL healthy pregnant women. This is true if you are an active person, OR have never exercised before. ⁠
Its never too late to start! πŸ’ͺ⁠
⁠
⁠
⁠
#fitpregnancy #babybrother #prenatalprogram #postnatal #babyspam #fitspomum #mumlife #postpardumworkout #prenatalfitness #healthypregnancy #healthy #cute #cutenessoverload #fitmumma #fitpregnancyjourney #mumtobe #fitnessjourney #meternity #pregnantlife #healthylifestyle #strongbyalex #boymum #weekspregnant #strongmum #babyloveImage attachment

4 months ago

Strong by Alex

They may be cute, but they do throw your life upside down πŸ™ƒ. ⁠
This is just a little reminder to be kind to yourself and just try to fit in movement when you can. They are only this little for a short time before things start to go back to normal so just be patient, take in every moment and don't sweat the small stuff. ⁠
My workouts right now are usually between 20 and 30 minutes (if I don't get interrupted). It's enough to get my endorphins flowing and slowly rebuild my strength and that's all I'm focusing on right now 😊
... See MoreSee Less

They may be cute, but they do throw your life upside down πŸ™ƒ. ⁠
This is just a little reminder to be kind to yourself and just try to fit in movement when you can. They are only this little for a short time before things start to go back to normal so just be patient, take in every moment and dont sweat the small stuff. ⁠
My workouts right now are usually between 20 and 30 minutes (if I dont get interrupted). Its enough to get my endorphins flowing and slowly rebuild my strength and thats all Im focusing on right now 😊Image attachment

5 months ago

Strong by Alex

The best big brother πŸ₯° ... See MoreSee Less

The best big brother πŸ₯°Image attachment

5 months ago

Strong by Alex

Can you eat feta during pregnancy? Even though technically considered a soft cheese, feta is safe to eat during pregnancy IF it is made from pasteurized milk. Only consume cheese that has a clear label that reads β€œmade from pasteurized milk.”⁠
I made this salad last week for my meal preps with some grilled chicken. It was πŸ‘ŒπŸ‘Œβ 
Head to @goodnessavenue for the recipe 🀀
... See MoreSee Less

Can you eat feta during pregnancy? Even though technically considered a soft cheese, feta is safe to eat during pregnancy IF it is made from pasteurized milk. Only consume cheese that has a clear label that reads β€œmade from pasteurized milk.”⁠
I made this salad last week for my meal preps with some grilled chicken. It was πŸ‘ŒπŸ‘Œβ 
Head to @goodnessavenue for the recipe 🀀Image attachment
Load more
shares